![]() "To put that into context, the suggested dietary target for sodium is 2000-2300mg - so when you put Vegemite in context, it's a drop in the ocean."įeren likes Vegemite because it's a way to encourage people to eat wholegrains. "Yes Vegemite is a source of salt, but when you eat the recommended serving size, which is about a teaspoon, you're only getting about 165mg," he says. You scrape it on your toast or cheese sandwich for a like-nothing-else flavour, but are happy little Vegemites really happy on the inside, especially given the saltiness of the spread? Thiamin is essential for brain function, Riboflavin supports your nervous system, Niacin is essential for energy release and Folate helps to fight fatigue. The B vitamins (thiamin B1, riboflavin B2, niacin B3 and folate) in Vegemite provide vitality to help get your day started. ![]() RELATED: Healthiest breakfast cereals with five-star ratings (ranked by sugar content) Vegemite The maker's claim ![]() "Research shows that people who have a higher intake of cereal fibres have a reduced risk of premature death from a range of chronic diseases, including cancer, heart disease, respiratory disease and diabetes." "There is a lot of research to show that cereal fibres act differently to the fibres found in fruit and vegetables," he says. "So when you have Weet-Bix with milk you may not necessarily be absorbing all of that iron."Ī lot of dietitians talk about the importance of shopping the perimeter of the supermarket so that the bulk of your foods are fresh produce and lean meat, but Feren says you can make an exception with high-fibre foods from the cereal aisle. "Iron and calcium do compete for absorption in the body," Feren says. "When you team it up with milk you're going to reduce the GI of the meal," he says.īut the catch-22 is that adding milk can actually reduce the availability of the added iron, so Feren says you wouldn't want to rely on Weet-Bix for all of your iron requirements. "When you read a nutrition panel, you want a breakfast cereal that has about 7.5g of fibre per 100g and Weetbix actually has 11g of fibre per 100g," he says.Īs a general rule of thumb, you want your breakfast foods to have a low glycemic index (GI) so that they break down slowly in the digestive system thus keeping you fuller for longer.Īnd while Feren says that Weet-Bix on its own only has a mid-range GI, adding milk will help.
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